Breathe Better. Feel Better. Live Better.
Improve Your Breathing with Buteyko
What is Buteyko Breathing?
The Buteyko Breathing Method is a proven, science-backed way to retrain the way you breathe—calming your nervous system, improving oxygen delivery, and supporting your health in powerful ways.
Named after Ukrainian doctor Konstantin Buteyko, this method recognises that many health issues stem from chronic over-breathing—or taking in more air than the body actually needs.
BreatheWell is the name I’ve given to my approach to teaching the Buteyko Method. With over 20 years of experience, I offer practical, personalised breathing retraining to help you feel better—naturally.
Rather than encouraging deep breathing, I teach gentle, nasal, diaphragmatic breathing—so you can breathe less, but better.
Learn to BreatheWell with Buteyko
Choose from two self-paced courses.
Feel the difference in every breath
Buteyko breathing helps you tap into the full power of your breath to improve your health and quality of life.
Whether you’re looking to boost your overall wellbeing or manage specific issues like asthma, sleep problems, anxiety, or breathing difficulties, the Buteyko Method offers simple, proven techniques that can make a real difference.
By retraining your breath, you can restore balance to your body—supporting better sleep, calmer nerves, more energy, and fewer symptoms. It's a gentle shift that delivers lasting results.
-
Improve Sleep — Achieve the deep sleep your body needs. Enjoy a full night's rejuvenating sleep. Wake up refreshed and ready for the day ahead.
-
Calm Anxiety — Soothe your nervous system. Modulate the flight or fight reaction and regulate your response to stressful situations.
-
Less Snoring & Sleep Apnoea — Treat snoring and minimise sleep apnoea. Breathing retraining helps restore healthy night-time breathing patterns.
-
Increase Focus — Calm your mind. Increase clarity of thought, focus and concentration. Improve cognition, memory and learning ability.
-
Reduce Asthma & Sinus — Manage asthma and sinus naturally with proven Buteyko Breathing Techniques. Reduce the need for medication.
-
Boost Fitness — Improve your physical performance. increase stamina, strength & endurance. Reduce recovery time.
Caro's Story
Caro shares how much her life changed after learning Buteyko Breathing with Mim.
Learn to BreatheWell
Choose from two self-paced courses.
What are people saying?
“Thank you to my precious Buteyko teacher, Mim Beim who started me on the wonderfully succinct and speedy path to getting off asthma medication and improving my physical and emotional health and well-being to levels I never thought possible. My health has just gotten better and better. Such a worthwhile practice and I am forever grateful ”
Samantha
“When I was waiting for my presentation at the conference, my heart was jumping out of my chest. I started practising the breathing technique you suggested and magically I was able to calm myself in a matter of minutes.”
Caitlyn
“I knew I wasn’t breathing correctly. Found Mim’s course! It has changed so many aspects of my health already. Loved the course, found Mim to be friendly, funny and extremely supportive.”
Deb
“I normally huff and puff climbing stairs and I can’t walk and talk at the same time! The Buteyko breathing is making awesome improvements. My energy levels are improving and my shoulders are not so stiff.”
Adam
“I like science and practicality in a course. Mim delivered both. I had read books about breathing but found doing the course invaluable. A week down and I’m already starting to feel a shift in my breathing.”
Jacqui
“Hey Mim. The breathing course was AMAZING and I can’t thank you enough. Already have been sleeping better, eczema is calmer and I feel relaxed.”
Brie
“My snoring is getting better and better, and I will keep up the exercises until it stops completely. I can’t wait to see if my sleep apnea has gone also when I do another sleep study.”
Matthew